First Aid and preventative care advice for Liberation Day

Guernsey’s ambulance service is providing preventative care advice for people heading into St Peter Port for the Liberation Day celebrations on 9th May.

John Atkins, Head of Resilience and Education said: “Liberation Day is a great event which brings the community, young and old, together. Attending outdoor events like Liberation Day is great fun but there may be a lot of standing around waiting for the parade in the morning or the cavalcade in the afternoon and, as we know from experience, it is not unusual in these circumstances for some people to become unwell or feel faint. The Ambulance and Rescue Service is therefore sharing some tips on how people can take care of themselves and avoid becoming unwell.”

Be prepared:

• Before you head out in the morning, have something to eat and drink.

• Check the weather and dress appropriately, remember the weather can change.

• Pack a bottle of water.

• Inform companions of any medical conditions you have and what to do in an emergency.

• Take any medications as prescribed.

  During the day:

• Stay hydrated during the day.

• Avoid too much alcohol and caffeine, as they can contribute to dehydration.

• Use oral rehydration solutions or isotonic sports drinks to replace lost salts and minerals

  Prevent fainting:

• Avoid standing still for long periods; move around gently to promote circulation.

• If you feel dizzy or lightheaded, sit or lie down.

• Take a break. There will be additional seating at locations around town, including North

  Beach, Crown Pier, the Tea Tent on the Albany and 500 seats at the bus terminus.

  Be aware of heat-related issues:

• Look out for the signs of heat exhaustion, such as dizziness, nausea, and excessive

  sweating.

• If symptoms occur, move to a cool place, rest, and hydrate.

• Be alert for heatstroke symptoms, including confusion, rapid pulse and high body

  temperature.

General wellbeing:

• Follow the advice and directions of marshals and officials. They are there for everyone’s safety.

• Look out for others and ask for help if you need it.

• Know the whereabouts of the toilet facilities. There are extra toilets at Salerie Corner, North

  Beach, Crown Pier, Albert Pier and Castle Emplacement.

• St John Guernsey first aider volunteers will be on duty for anyone feeling unwell or suffering from minor injuries.

• For more serious or life-threatening medical emergencies call 999 and the closest ambulance response will be deployed.